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Benefits of Inversion Workshop for teachers and students

  • Inspirational Yoga 8 Jonghelinckstraat Antwerpen, Vlaanderen, 2018 Belgium (map)


In this profound workshop you will get a deeper insight on the benefits of yoga inversions. Practicing inverted is special and different from other physical disciplines, because it allows you to see things from an alternate perspective. Unlike many poses, when standing inverted on your head or on your shoulders, you are being still and become very present in the moment.Inversions stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and organs. When done correctly, inversions also release tension in the neck and spine.

Monika will teach you how everyone can practice inversion and derive benefits from it. Insights on anatomy and physiology will be given, as well as methods and techniques of how to adapt for individual needs. 



  • to practice inversions and their variations

  • to correctly setup and align poses

  • to use and arrange props, like ropes, chair, blankets and others

  • to apply anatomy and physiological principles

  • to practice inversions actively and passively

  • to modify for individual needs


Friday evening: 2.5 hrs 19h00-21h30

Saturday morning: 3 hrs 10h00-13h00

Saturday afternoon: 3 hrs 14h00-17h00

To attend this workshop you must have been practicing yoga for at least 2 years.

  • Price; €245 pp. VAT incl.

  • Book together with the “Restorative Yoga Teacher Training” and get 10% discount.

  • Teachers who are already registered as RYT-200 may attend this workshop to earn Continuing Education hours

  • Minimum of 5 participants required. Cancellation until 20th of march 50% refunded. After that no refund is possible. You can always find someone yourself to take your place.


Monika Munzinger, Somatic Experience™ Practitioner (SEP), Certified yoga therapist C-IAYT and founder of Aspects of Yoga(RYS) teacher trainings on 200 and 300 level

Yoga has been a part of Monika’s life for more than twenty five years. During these years she has evolved from a student to an instructor, never ceasing to be a learner. She has developed her own unique style, which is applied in her classes, as well as in  her teacher-training programs. Read more 

Earlier Event: May 3
Restorative Yoga Teacher Training
Later Event: May 14
Reeks Zwangerschapsyoga