The Teacher Training Program for Pregnancy Yoga is a 2 days intensive
After the training you will;
Make your own pregnancy yoga class
Adjust postures for pregnant ladies joining your regular class
Have a greater understanding of birth and how yoga can prepare you for it
Topics;
Pregancy Yoga Theory
Class examples
The physical changes of pregnancy
The emotional aspects of pregnancy
The miracle of birth
Getting to know the pelvis and the pireneum
Contradictions
Breathing Techniques
The asanas and modifications
Relaxation