photo: Irina Demiroglu

The Teacher Training Program for Pregnancy Yoga is a 24 hrs training.
After the training you will;

  • Make your own pregnancy yoga class
  • Adjust postures for pregnant ladies joining your regular class
  • Have a greater understanding of birth and how yoga can prepare you for it
 
photo: Irina Demiroglu

Topics;

  • Pregancy Yoga Theory
  • Class examples
  • The physical changes of pregnancy
  • The emotional aspects of pregnancy
  • The miracle of birth
  • Getting to know the pelvis and the pireneum
  • Contradictions
  • Breathing Techniques
  • The asanas and modifications
  • Relaxation